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Heart Healthy Benefits of Krav Maga Training

  • Writer: Armored Self Defense
    Armored Self Defense
  • 1 day ago
  • 1 min read

Cardiovascular disease encompasses a range of conditions, including coronary artery disease, high blood pressure, and stroke. One impactful way to prevent and recover from these conditions is through regular physical activity. Engaging in fitness routines can significantly reduce the risk of developing cardiovascular disease by more than 50%*. The more you incorporate healthy movements into your routine, the greater the benefits for your heart health.


Our Krav Maga and Fitness Kickboxing programs offer intense cardiovascular workouts that improve heart health. These high-intensity training sessions combine aerobic exercises with practical self-defense techniques, ensuring a comprehensive workout that keeps your heart pumping and your body moving.


Research supports the heart health benefits of physical activity. According to a study published in the Canadian Medical Association Journal, regular physical activity is associated with a significant reduction in the risk of cardiovascular disease (Warburton et al., 2006)**. The American Heart Association also highlights that engaging in consistent exercise improves heart function and lowers the risk of heart-related conditions (AHA, 2019)***.


By integrating Krav Maga into your fitness routine, you can enjoy a heart-healthy lifestyle while learning valuable self-defense skills. Join us to enhance your cardiovascular health and overall well-being.


*CMAJ. 2006 Mar 14; 174(6): 801–809. doi: 10.1503/cmaj.051351 PMCID: PMC1402378PMID: 16534088; “Health benefits of physical activity: the evidence” Darren E.R. Warburton, Crystal Whitney Nicol, and Shannon S.D. Bredin


**Warburton, D. E. R., Nicol, C. W., & Bredin, S. S. D. (2006). Health benefits of physical activity: the evidence. Canadian Medical Association Journal, 174(6), 801-809. doi: 10.1503/cmaj.051351


***American Heart Association. (2019). Benefits of Physical Activity. Retrieved from https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults


 
 
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