In our program, you'll learn a variety of self-defense techniques and strikes. We teach palm strikes, which keep your hands safer than punches, and elbow strikes that engage the hardest part of your body for maximum impact. Our kicks and knee strikes are broken down to provide maximum power and effectiveness. We also focus on mindset paradigm shifting drills, which form new neural pathways and equip you with easily accessible tools if you ever need them. You'll also learn varied target striking techniques, practicing both for impact and form.