top of page
Most adults can only do so many aerobic classes or run so many solo miles before they start dreaming of something more enjoyable and exciting to do to stay in shape.
Most adults can only do so many aerobic classes or run so many solo miles before they start dreaming of something more enjoyable and exciting to do to stay in shape.
Our ATA Martial Arts, Warrior Krav Maga, and Warrior X-Fit curriculum programs are customized for adult men and women. Unlike a children's program, our adult programs focus on high-intensity fitness and real world self-defense that applies in today's uncertain world.
Our ATA Martial Arts, Warrior Krav Maga, and Warrior X-Fit curriculum programs are customized for adult men and women. Unlike a children's program, our adult programs focus on high-intensity fitness and real world self-defense that applies in today's uncertain world.
Challenge yourself to the best Martial Arts Programs around. Expert instruction crafted from over 25 years in ATA Martial Arts and Warrior Krav Maga. Our classes are not only fun and exciting, they're a great workout, too!
Challenge yourself to the best Martial Arts Programs around. Expert instruction crafted from over 25 years in ATA Martial Arts and Warrior Krav Maga. Our classes are not only fun and exciting, they're a great workout, too!
GET IN SHAPE!
GO HOME SAFE!
Tae Kwon Do for Adults (13 & Up)
-
Impact target training to help relieve day-to-day stress
-
Mental training to enhance focus and drive towards goals
-
Kali stick and knife, as well as more traditional TKD weapons training
MON/WED/FRI @ 6:30 pm
MON/WED/FRI @ 6:30 pm
CLASS DAYS/TIMES:
CLASS DAYS/TIMES:
Krav Maga for Adults (14 & Up)
-
Scenario-based tactical awareness training
-
Real world situational attack response
-
Instinctive movements to minimize time needed for muscle memory development
-
Practical techniques designed to maximize impact
MON - FRI @ 7:30 pm
MON - FRI @ 7:30 pm
CLASS DAYS/TIMES:
CLASS DAYS/TIMES:
TUES & THURS @ 6:30 pm
TUES & THURS @ 6:30 pm
Kickboxing for Adults (14 & Up)
-
Innovative/Challenging Exercises
-
Motivational “Belt” System
-
Online Community of Members
-
Healthy In-Class Competition
-
Certificate for Each Rank-up
-
HIIT Classes like NO OTHER
TUES/THURS 6:30 pm - 7:20 pm
TUES/THURS 6:30 pm - 7:20 pm
690 Jonestown Road in Fitness
Check out a few short videos:
Check out a few short videos:
Armored Self Defense in the News:
Armored Self Defense in the News:
https://www.wfmynews2.com/article/news/local/what-can-you-do-if-an-attacker-sets-you-up/83-412850171
Travis Cook Chief Instructor
Connie Chesner
Program Director
Meet Our Instruction Team
5th Degree Black Belt
ATA Certified Instructor
Warrior Krav Maga Certified Instructor
20+ Years Youth & Adult Instruction Expertise
4 World and 25 State Titles (GA & FL)
Master's in Communication & Sociology
Deep Understanding Human Psychology & Motivators
20+ Years Qualitative Market Research Expertise
Behavioral Change Expert
Warrior Krav Maga Certified Instructor
To find out more about how to try a FREE CLASS, simply fill out the form below and one of our instructors will get back to you within one business day.
Info@ArmoredSelfDefense.com 336.749.7556
bottom of page